…it’s only a matter of time before your body says:

“No more.”

Not always with a dramatic collapse.
Sometimes it starts quietly—through symptoms that seem unrelated or brushed off by others as "normal."

But they aren’t random. They’re signals.

• You’re exhausted—even after a full night of sleep.

  Up to 30% of women under 40 report persistent fatigue, often tied to chronic stress and nervous system dysregulation (American Journal of Medicine).

• Your digestion is off, inflammation is rising, your skin is reacting.

  The gut-brain connection means emotional overload often shows up as bloating, IBS, or chronic inflammation (Harvard Health).

• Your weight is shifting without diet or activity changes.

  Elevated cortisol from long-term stress impacts metabolism and can lead to weight gain—especially around the belly (Cleveland Clinic).

• You feel anxious, disconnected, unmotivated—like you’re watching your life, not living it.

  Women are twice as likely as men to experience anxiety and depressive symptoms linked to over-functioning and emotional caregiving (National Institute of Mental Health).

• You can’t focus, can’t relax, can’t find joy—even in things you used to love.

  These are classic signs of burnout and nervous system dysregulation—not personality flaws or lack of willpower (World Health Organization, 2019 Burnout Classification).

• Your relationships feel hard, or confusing. You don’t even know what to ask for anymore.

  Emotional burnout often blunts self-awareness and expression, making it hard to name what you truly need (Psychology Today, 2023).

• Your period is irregular, your body hurts, you keep getting sick.

  Chronic stress suppresses immune function, alters hormone cycles, and increases body pain and inflammation (NIH, Mayo Clinic).

These aren’t just symptoms.
They’re your body’s intelligent alarm system asking for a new way. A different pace. A softer rhythm. A return to your Self.

Rooted: The Sacred Sisterhood was built for the woman who is no longer available to abandon herself.

The one who’s done enough sacrificing.
Who’s ready to stop surviving and start coming home—to her body, her joy, and her truth.

🌑 Monthly New Moon or Full Moon Ritual

A sacred moment to pause, set intentions, and realign with your truth—following the natural rhythm of the moon.

You’ll receive:
• Guided journaling prompts
• Ritual steps
• Meditation or movement
• Energy clearing or EFT tapping

Why it matters:

Reconnect with your intuition, reset your energy, and ground into the month ahead—so you stop spinning and start living in rhythm with your own inner wisdom.

🔥 Monthly Sacred Circle (Live on Zoom)

Held the first Wednesday of each month (or similar), these circles are a powerful space to:

• Be witnessed + held in sacred circle
• Move through somatic or grounding practices together
• Speak your truth without needing to explain
• Regulate your nervous system in community

Why it matters:

Being seen without fixing, faking, or filtering is medicine. These circles create safety, release emotional weight, and remind you that you’re never walking this alone.

💽 Monthly Featured Practices

Each month unlocks a new theme, centered around your nervous system, energy body, and deeper integration.

You’ll receive:
• A somatic release practice (shaking, breath, embodied movement)
• A brand new meditation and EFT tapping script
• A guided card pull ritual
• A grounding or receiving practice
• Optional creative/journaling prompts

All content is stored in your personal Rooted Practice Library—so you can revisit anytime.

Why it matters:

These aren’t just tools. They become lifelines you can return to when you feel disconnected, overwhelmed, or scattered. This is the doing that supports the becoming.

💌 Private Community (Not on Facebook)

You’ll have access to two cozy, distraction-free spaces for connection and support:

• Kajabi Circle – for deeper content conversations + reflection
• WhatsApp Thread – for quick voice notes, check-ins, and shares on the go

We’ll test both to see what we love most—because this isn’t just a chatroom. It’s a sacred sisterhood.

Why it matters:

You deserve real community. No performative posting. No noise. Just grounded, real, soul-centered connection where your voice belongs.

🎧 Full Access to the Secret Podcast

You’ll unlock continued access to the full Secret Podcast Library, filled with guided experiences designed to support your nervous system and embodiment journey.

Why it matters:

When you don’t have the words or time—you can just press play. These guided audios help you come back to your body in 10 minutes or less. It’s like having a mini retreat in your pocket.

📓 Journaling, Reflection & Intention Work

Each month, receive a guided journaling experience to help you:

• Clarify your desires and intentions
• Release what no longer serves
• Deepen your connection to your body and inner voice

As you enter Rooted, you’ll reflect on:
• What you're leaving behind
• What you're calling in
• What you're ready to expand, grow, or return to

Why it matters:

This isn’t just self-care—it’s soul-care. You’ll begin to see yourself clearly, name your truth, and make decisions from your center instead of from survival mode.