Tired of Feeling Fed Up & On Edge?

If you are like most women reading this, you may have noticed that your stress level is up, your nervous system feels a bit fried and you are collecting more bad days than good.  

As the world at large continues to add more to your plate, you deserve the inner space to pause, feel calm, and be happier.  

Did you know that women are more likely than men to have their stress turn on them, and show up as physical pain and disease?

It starts as a quiet whisper, that of course, you ignore. Then it gets louder, aches and pains begin to arise for seemingly no reason. Then it gets even louder, health issues that require some medical intervention (daily antacids or pain relievers anyone?), finally the damn breaks, the body succumbs and pain, injury and disease are the new norm. 

These are just a few of the obvious consequences of living in this state of being fed up, overwhelmed, stressed, on edge, and like you just can't deal anymore.

These are your signs, big and small that it is time to find a new way. A way that allows you to heal, ground and bind inner peace, so you can show up in the world and at home with a healthy mind, body & spirit. 

At the end of the day, you are worth it. 

It’s Time To Heal and Find Inner Peace

With one-on-one guidance, you've found a safe place to dig deep and nurture your inner self.



With my history as a therapist, I often get asked, what's the difference between therapy and coaching?

The major differences are that therapy is deeply rooted in your past, your old stories, and the struggles you have experienced. There is much time spent retelling those stories and learning strategies to cope with the fallout. 

While coaching is rooted in the future. Taking your past into consideration especially old thoughts and beliefs, and recognizing that the past can create an impact on today, we will focus on shifting the inner world so that you can re-write your story and cultivate the future you want. 

This includes shifting thoughts, beliefs, and behavioral patterns necessary to lean into greater transformation, empowering you to write your own story. 

You are the author, producer, and director of your life. I am here to help you step confidently into those roles and find peace as you do so! 

"The most important takeaway I received from working with Pam is clarity. I started coaching with Pam with the intentions of professional growth in mind.  Through our coaching sessions I gained so much clarity on the personal/ mental stories I was stuck in from my past that were blocking me from growing professionally. I was able to identify the self destructive thinking so clearly and how it holds me back. Through that understanding I gained a sense of peace that allowed me to make space to process through trauma and self doubt and still grow professionally.  I am so grateful for the coaching I had with Pam. Investing in my personal and professional growth has been empowering."

-Megan Fox, Yoga Teacher


Most would describe me as a mother, wife, and small business owner. But in reality, I am so much more than that. And so are you.

A neuroscience geek, law of attraction junkie, and therapist with over 20 years of experience helping people unstick themselves from their old stories so that you and your partner can find the loving, connected, and happy relationship you both desire. 

Join me on a journey of self-love, self-discovery, and unapologetic confidence.




When you commit to 1:1 coaching you will have to opportunity to meet with your coach 4 times per month (with flexibility) from anywhere you have internet access. 

We will construct in the first few sessions a plan with goals, practices, skills and knowledge you want to complete and acquire during our work together. 

Coaching is an opportunity to be challenged and held accountable in a safe environment. I will offer you the tools and strategies I have used over my 25-year career in a traditional therapy setting along with years of both Life & Business Coaching. 

An expert in reprogramming the subconscious mind, as well as much experience and tools to shift the conscious mind, I will help you write the story you want for you life, and teach you the strategies you need to get there. 

To Get Started, Fill Out the Application, and Let's see if we are a good fit! 


Please submit an application (above) BEFORE paying! 



3 monthly payments

  • Access to 4 coaching sessions/ month via Zoom
  • Access to 2 content reviews related to goals
  • Printable worksheets
  • Access to session recordings
  • Access to pre-recorded meditations



Save $141

  • Access to 4 coaching sessions per month via Zoom
  • Access to 2 content reviews related to goals
  • Printable worksheets
  • Access to session recordings
  • Access to pre-recorded meditations